https://www.constableconsulting.co/about daily 0.75 2022-05-04 https://images.squarespace-cdn.com/content/v1/599da3c03e00be77f41e4aa9/1504214998816-K035Z3IY6WBRM2MM3JRK/Circle+pattern+strip.jpg About Rachel Constable - My past I worked for 10 + years at Google, Facebook, and Square in a variety of roles focused on learning and development, recruiting, and diversity programs. These experiences were incredibly rewarding yet I was often exhausted. I was a workhorse prioritizing my never-ending to do list and ignoring my body & brain’s request to slooooooow down. Upon reflection, I found the most fulfilling moments at work were in meaningful, authentic connections with individuals and teams - no triple tasking, no rushing, just being present. I began to coach and train people as they discovered and pursued their unique version of success. I realized a new dream was emerging for me. It sounded something like this - “Leave your well-paid, free food providing, secure job. (What?!?) Do more of what you love. Remake your life.” https://images.squarespace-cdn.com/content/v1/599da3c03e00be77f41e4aa9/1504215214087-XY4R6MNIULITFXEB66SA/Circle+pattern+strip.jpg About Rachel Constable - My miscellaneous My favorite moments in life are enjoying a strongly caffeinated beverage with a dear friend, holding an 80’s dance party with my family in the kitchen, going on a run (or walk) with a view, becoming overly invested in game nights or attempting something crafty I saw on Pinterest. https://images.squarespace-cdn.com/content/v1/599da3c03e00be77f41e4aa9/1504234037365-25GPMGBJKTY8Y7VALNY0/Circle+pattern+strip.jpg About Rachel Constable - My present I’m an Arizona native that moved to the Bay Area to attend college and have been here ever since. I’m a recovering perfectionist practicing being present and prioritizing the work and people I care about most. Somedays I get off track, and then I come back to these intentions and try again. I believe my clients have the answers within them and I’m here to listen, ask thoughtful questions, provide a space to learn, and hold them accountable as they move toward where and who they want to be. While working together in a coaching relationship, you’ll find clarity in your life and learn how to make choices in alignment with your values. In partnership with companies, we’ll design a custom fit for your team’s unique stage and goals. I work with small start-ups to Fortune 500 companies. https://images.squarespace-cdn.com/content/v1/599da3c03e00be77f41e4aa9/1504711326908-M87YDGC014HKL08Q8MJL/Rachel+Constable+by+lake.jpg About Rachel Constable https://www.constableconsulting.co/contact daily 0.75 2017-09-08 https://images.squarespace-cdn.com/content/v1/599da3c03e00be77f41e4aa9/1504212644885-W3R7A9LEM2QT4XTKZWN8/Rachel+Constable+sitting+in+chair Contact Rachel Constable - Rachel Constable Rachel Constable sitting in chair https://www.constableconsulting.co/home daily 1.0 2020-09-17 https://images.squarespace-cdn.com/content/v1/599da3c03e00be77f41e4aa9/1504792666984-X04ZR73CTJ79HEOJXBYG/Rachel+Constable+home+page+photo+%7C+Constable+Consulting Constable Consulting - I believe it's important to support one another on our journeys. Rachel Constable sitting on dock https://www.constableconsulting.co/working-together daily 0.75 2023-06-06 https://images.squarespace-cdn.com/content/v1/599da3c03e00be77f41e4aa9/1505163851338-VKFX0M0FPNT6POJLBFPN/Rachel+Constable+%7C+Constable+Consulting%2C+Individual+Services Work with Rachel Constable - Individuals Coaching: I serve as your guide. Together we explore new thoughts, ideas or revisit dreams you maybe lost sight of. All this is done in service of pursuing your personal definition of success. Coaching can be done in person or virtually. 3 month or 6 month packages include: Discovery sessions Clarifying your goals and values Assignments and accountability relevant to your growth Final session to celebrate progress and discuss future intentions Individualized Coaching Packages: Have a different duration in mind? Contact me and we’ll design a package together. https://images.squarespace-cdn.com/content/v1/599da3c03e00be77f41e4aa9/1505164011715-6KL5OI6GDP4RT6L41U6D/Rachel+Constable+%7C+Constable+Consulting+%7C+Company+services Work with Rachel Constable - Companies Facilitation and Training: I help teams up their game on a range of topics including defining values, giving & receiving feedback, holding difficult conversations, influencing up, down and across, leader as coach, career development, and interviewer training. Consulting: Together we’ll determine your organization’s goals, then I will create a proposal with specific deliverables, timeline, and cost. Potential projects include designing leadership programs, creating company culture and values or building a recruiting strategy. https://www.constableconsulting.co/terms-and-conditions daily 0.75 2017-09-07